Welcome to Total Life Prosperity


We created this site because we strongly believe that God wants all of his children to be healed and live in divine health and our mission is to ensure everyone knows it. The site will be regularly updated with thought provoking commentary, exercise how-to videos, diet tips, and ideas on how to live a healthy lifestyle.

We would love to hear from you! Leave comments on our articles or email us your questions.

Wishing you all the best!

Total Life Prosperity


Thursday, July 7, 2016

FREE STUFF! Sample of Emergen-C Original

I plan to start a new subsection of this blog entitled "FREE STUFF!". Check often for updates!

Here's my first 'share' for a sample of Emergen-C. Enjoy!

Free Sample of Emergen-C Original

Thursday, June 30, 2016

Food Documentaries

I absolutely loooooove to watch documentaries. They can be informative while being entertaining. While I don't place all my trust in what documentaries portray, they do offer some insight on the dangers of what we consume or the way we live. Pick and choose what you will implement on your life. For example, going vegan is not the only way to become healthy. We're all adults here, do what's best for you! Pop some non-GMO popcorn and enjoy! :)

  • Forks Over Knives
  • Food Inc.
  • Food Matters
  • Tapped
  • FrankenSteer
  • Back to Eden
These films may be found on YouTube or Netflix. Any other documentaries that you found to be informative?

Thursday, February 26, 2015

Anti-Viral Immune Boosting Tea - Part Two

I absolutely love anything 'garlicky'. So it is no surprised that I researched the health benefits of eating this wonderful allium (member of the onion family).

Although mainstream science doesn't support its antiviral/antibacterial benefits, I know firsthand that garlic has helped myself and my children get rid of some nasty colds. Garlic by itself is a good but pair it with honey (anti-viral and anti-bacterial) and lemon (antioxidant rich) and you've got a surprisingly tasty cold remedy. Try this tea when you feel yourself coming down with a 'bug'. 

  • Boil 5 organic garlic coves in 3 cups of distilled water for 10 minutes.
  • Reduce heat and let it steep for 20 minutes.
  • Add 1 tablespoon of raw honey and 1 tablespoon of organic lemon juice. 
  • Let the concoction cool to a comfortable temperature, drink and enjoy!

Monday, December 10, 2012

Anti-Viral Immune Boosting Tea

My daughter recently came down with a cold so I searched my cabinets for herbs that have proven antiviral properties. I'm not a fan of commercial products currently on the shelves because they treat the symptoms but don't go to the root of the problem: a virus has overtaken your body as a result of a compromised immune system. So what can you do to help your family without breaking the bank? Try this anti-viral/immune boosting tea.

1 tablespoon dried lavender (antiviral)
1 tablespoon dried rosemary (antiviral)
1/4 cup of fresh lemon juice (loaded full of vitamin C)
1 tablespoon of raw honey (antioxidant and antibacterial)
1 cup of water

Place one cup of water in a small pot. Bring to a boil. Add herbs and lemon juice to the boiling water and allow to steep for five minutes. Strain herbs out and pour tea into a mug. Stir in honey and enjoy. Drink this tea three times per day.

Remember to drink at least 8 cups of water every day.

DISCLAIMER: The medicinal information provided on TotalLifeProsperity.org is intended for research purposes only. It is not meant to be used without qualified medical supervision. Herbs have powerful effects on the body and can cause serious harm or even death if used incorrectly. You should consult your health care provider before using herbs on yourself or on anyone else.

Monday, December 3, 2012

Charity Spotlight: Southeast Gwinnett Co-Op

Editor's note: Every month we will feature a charity that is significantly impacting the community. We aim to focus a "spotlight" on the good people are doing in hopes that it encourages every reader to do their part. Have a suggestion for a charity that is making a difference. Send an email to mytotallife@gmail.com.

I have personally volunteered for the Southewast Gwinnett Coop. They are passionate about helping those in need of food or financial assistance. Without hestitation, I recommend that you seek God and donate whatever you can to the SE Gwinnett Co-op.

Here's a brief description of what they do from their website (http://segwinnettcoop.org/wordpress/):

The SE Gwinnett Coop provides a central location where sponsoring churches can direct any or all assistance requests to in order for them to be properly handled. Our ministry will screen the recipients to ensure they are legally qualified to receive assistance and that they reside in the Snellville, Loganville and Grayson designated areas. In addition, any church member of a financially supporting church can request assistance regardless of their city or county of residence.

Monday, November 26, 2012

Raising disciplined children

I approach the subject of raising disciplined children as a teacher and student. I am constantly learning new parenting techniques and figuring out the best method to implement in my family. There is absolutely no elitist attitude here! I'll be the first to admit that I'll never arrive at the point of mastery of raising children. I hope to remain at a state of constant learning. It is my goal give you ideas about how to raise children that are well rounded, responsible members of society. This is not an all encompasing article on the subject of parenting.

The first rule is to place Jesus as the head of your life and the center of your family. If you do this, the Holy Spirit will give you all the instruction you will ever need to raise a healthy family. Review, or better yet--memorize, one of our articles entitled 7 Scriptures Every Parent Should Know. However, one of my favorite parenting scriptures is Proverbs 22:6 which reads, "Train up a child in the way he should go: and when he is old, he will not depart from it." What you teach them now will remain with them for the rest of their lives. Remain in the word constantly, actively apply it to your life on a daily basis, and maintain a consistent prayer life. 

Notice that in the previous paragraph, I emphasized constant, daily basis and consistent. This is not for dramatic affect. I'm trying to convey how important it is for you to be persistant in your parenting methods. You (and your spouse) must already be or earnestly strive to become unchanging. Your children look up to you and your spouse as moral compasses and behavioral examples. Exemplify the behavior you would like to see in your child and they will be sure to mimic the behavior. Set an example for today and your tomorrow will be that much easier.

Set a firm stance on the important stuff (ie., education, chores, etc.) and stick to it. If your children see that you are willing to bend the rules, they will, most likely, follow them. Plan a meeting with your family discussing all the rules and expectations that you have them. To ensure every topic is covered, sit down with your spouse to create an agenda and goals for the meeting. After the guidelines are established, for them to follow and consequences if they do not choose to follow.

I didn't place the term 'important stuff' in the preceding paragraph as a filler word. To become a good parent and maintain your sanity, it is imparative that you pick and choose your battles. Just because Little Johnny doesn't fold the bed sheets like you do does not mean he is not obeying you. Relax! Little mishaps do not have to turn into WWIII! Don't get into the mode of being so such a disciplinarian that you forget what is important: affirming what your child is doing right. Regularly praise them on accomplishments and you'd be surprised how far he'd/she'd go to repeat that positive behavior. Place little notes in their backpacks or the dresser to let them know how proud of them you are. Give them a big hug just because. Ask their opinion on some household decisions (dinner, weekend activities, etc.). Sit down for dinner at the table and ask how their day was, what their concerns are or talk about something out of the norm (world events, your childhood memories, etc.). The attention given to a child now is priceless to them.

There is no formula for raising disciplined children. Figure out what works for your child and your family. It is never too late. These simple suggestions will make a happier child, happier parent and happier family. 

Share your parenting tips in the comment section.

Monday, November 19, 2012

Prayer/Confession for Peace

This confession is for anyone who is experiencing stress, doubt, or fear about a situation in your life. Worry and fear is meditating. Switch that energy to meditating on the peace of God and promises he's made to you as his son/daughter.

In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety. You will keep me in perfect peace because I constantly meditate on your word and trust in you. In the world there will be adversity but I will be of good cheer because Jesus Christ has overcome the world. Since I am justified by faith, I have peace with God through my Lord Jesus Christ. I will not fret or have anxiety about anything; but in every thing by prayer and constant petition with thanksgiving, I will continually make my requests be made known unto God. And the peace of God, which passes all understanding, shall keep my heart and mind through Christ Jesus.